This wk the start of Post Op wk 31 I have started training for my C25K. I have finished W1D1 and W1D2! and I feel amazing. Life has changed so much for me, I cant believe I am where I am today and I thank god everyday for my health and for giving me the strength to push and power through.
There are days I want to stay in bed and there are days where I do stay in bed, but it only makes it hard on myself by doing so. And I cant blame anyone for this but me. Staying in bed one day leads to two or three days and then I need to start all over at the gym. which is not fun! I am only letting myself down when I do this, but this is a whole learning process and you can make mistakes and you learn from them as you go.
So
for my 31 wk weight here it is... 189.6 lbs
April
2012 Heaviest weight: 309 LOSS of 119.4 lbs
Last Dietitian Appt. before insurance approval weight: 286.5 LOSS of 96.9 lbs
Pre-op Testing Day Oct 22, 2012 weight: 281 LOSS of 91.4 lbs
Surgery Date Nov 14th 2012 weight: 272.6 LOSS of 83 lbs
Post-op Wk 1 weight: 265.8 (-6.8) LOSS of 76.2 lbs
Post-op Wk 2 weight: 257.6 (-8.2) LOSS of 68 lbs
Post-op Wk 3 weight: 254.6 (-3) LOSS of 65 lbs
Post-op Wk 4 weight: 250.2 (-4.4) LOSS of 60.6 lbs
Post-op Wk 5 weight: 246.8 (-3.4) LOSS of 57 .2 lbs
Last Dietitian Appt. before insurance approval weight: 286.5 LOSS of 96.9 lbs
Pre-op Testing Day Oct 22, 2012 weight: 281 LOSS of 91.4 lbs
Surgery Date Nov 14th 2012 weight: 272.6 LOSS of 83 lbs
Post-op Wk 1 weight: 265.8 (-6.8) LOSS of 76.2 lbs
Post-op Wk 2 weight: 257.6 (-8.2) LOSS of 68 lbs
Post-op Wk 3 weight: 254.6 (-3) LOSS of 65 lbs
Post-op Wk 4 weight: 250.2 (-4.4) LOSS of 60.6 lbs
Post-op Wk 5 weight: 246.8 (-3.4) LOSS of 57 .2 lbs
Post-op
Wk 6 weight: 247.8 (+1) LOSS of 58.2 lbs
Post-op
Wk 7 weight: 245.8 (-2) LOSS of 56.2 lbs
Post-op Wk 8 weight: 240.8 (-5) LOSS of 51.2 lbs
Post-op Wk 9 weight: 237.2 (-3.6) LOSS of 47.6 lbs
Post-op Wk 10 weight: 232.2 (-5) LOSS of 42..6 lbs
Post-op
Wk 11 weight: 228.6 (-3.6) LOSS of 39 lbs
Post-op
Wk 12 weight: 224.2 (-4.4) LOSS of 34.6 lbs
Post-op
Wk 13 weight: 222.2 (-2) LOSS of 32.6 lbs
Post-op
Wk 14 weight: 220.2 (-2) LOSS of 30.6 lbs
Post-op Wk 15 weight: 219.6 (-0.6) LOSS of 30 lbs
Post-op Wk 16 weight: 216 (-3.6) LOSS of 26.4 lbs
Post-op Wk 17 weight: 210
(-6) LOSS of 20.4 lbs
Post-op Wk 18 weight: 210 (0) LOSS of 20.4 lbs
Post-op Wk 19 weight: 207 (-3) LOSS of 17.4 lbs
Post-op Wk 20 weight: 210.6 (+3) LOSS of 21 lbs
Post-op Wk 21 weight: 210.4 (-3) LOSS of 20.8 lbs
Post-op Wk 22 weight: 205.2 (-5.2) LOSS of
15.6 lbs
Post-0p
Wk 23 weight: 206 (+1) LOSS of 16.4 lbs
Post-op
Wk 24 weight: 201.6 (-4.4) LOSS of 12 lbs
Post-op
Wk 25 weight: 199.8 (-1.8) LOSS of 10.2 lbs
Post-op
Wk 26 weight: 198 (-1.8) LOSS of 8.4 lbs
Post-op
Wk 27 weight: 196 (-2) LOSS of 6.4 lbs
Post-op
Wk 28 weight: 192.4 (-3.6) LOSS of 2.8 lbs
Post-op
Wk 29 weight: 189.8 (-2.6) LOSS of 2.8 lbs
Post-op
Wk 30 weight: 190 (+0.2) LOSS of 0.2lbs
Post-op
Wk 31 weight: 189.6 (-0.4)
GOAL
130: 59.6
lbs to GO!
