Work outs are going great. I love going and I can even going by myself. I would have never been able to do it by myself before. Something has clicked in myself since surgery. I don't know if its the support I see that I have now or the drive I can actually feel it pushing me, but its here and its here to stay and I am so grateful for it.
Great news from the doctors office yesterday! I weighted in at a 1 lb over what I am at home. 223 at doctors office and at home Im 222 which is good. I weigh myself in my underwear at home cant do that at doctors lol. I found out at this appt that at 3 months my surgeon wants us to be at a 30% weight loss of body weight which I did not know, was never told this. They are very very proud and happy with my weight loss so far I am at a 38% weight loss and over the charts as they say! So I am happy with this!
My doctors asst has also given me the go a head to start taking Biotin Vitamin that will help with my hair loss which is a side effect of the surgery and my protein levels being low. It should stop in a few months hopefully, I have a lot of hair, so I am not too worried about it, but it is kind of scary to see. Its been going on for about a month and half now I'd day. Dr said it should slow down in few months.
I bought the above from wal-mart for about $3. Its the same brand of Vitamins I take of my Vitamin D.
Oh and I found out my Goal weight for my surgeon is 122... so we shall see if that is do able Im still sticking to my goal of 130 :)
So
for my 13 wk weight here it is... 222.2 lbs
April
2012 Heaviest weight: 309 LOSS of 86.8 lbs
Last Dietitian Appt. before insurance approval weight: 286.5 LOSS of 64.3 lbs
Pre-op Testing Day Oct 22, 2012 weight: 281 LOSS of 58.8 lbs
Surgery Date Nov 14th 2012 weight: 272.6 LOSS of 50.4 lbs
Post-op Wk 1 weight: 265.8 (-6.8) LOSS of 43.6 lbs
Post-op Wk 2 weight: 257.6 (-8.2) LOSS of 35.4 lbs
Post-op Wk 3 weight: 254.6 (-3) LOSS of 32.4 lbs
Post-op Wk 4 weight: 250.2 (-4.4) LOSS of 28 lbs
Post-op Wk 5 weight: 246.8 (-3.4) LOSS of 24.6 lbs
Last Dietitian Appt. before insurance approval weight: 286.5 LOSS of 64.3 lbs
Pre-op Testing Day Oct 22, 2012 weight: 281 LOSS of 58.8 lbs
Surgery Date Nov 14th 2012 weight: 272.6 LOSS of 50.4 lbs
Post-op Wk 1 weight: 265.8 (-6.8) LOSS of 43.6 lbs
Post-op Wk 2 weight: 257.6 (-8.2) LOSS of 35.4 lbs
Post-op Wk 3 weight: 254.6 (-3) LOSS of 32.4 lbs
Post-op Wk 4 weight: 250.2 (-4.4) LOSS of 28 lbs
Post-op Wk 5 weight: 246.8 (-3.4) LOSS of 24.6 lbs
Post-op
Wk 6 weight: 247.8 (+1) LOSS of 25.6 lbs
Post-op
Wk 7 weight: 245.8 (-2) LOSS of 23.6lbs
Post-op Wk 8 weight: 240.8 (-5) LOSS of 18.6 lbs
Post-op Wk 9 weight: 237.2 (-3.6) LOSS of 15 lbs
Post-op Wk 10 weight: 232.2 (-5) LOSS of 10bs
Post-op
Wk 11 weight: 228.6 (-3.6) LOSS of 6.4 lbs
Post-op
Wk 12 weight: 224.2 (-4.4) LOSS of 2 lbs
Post-op
Wk 13 weight: 222.2 (-2)
GOAL 130: 92.2 lbs to GO!
GOAL 130: 92.2 lbs to GO!
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