10 wks Post Op!

10 wks Post Op has brought on full force work outs 5 days a wk. Wanted to go M-F but thing its going to be M,T,Th,Fri,Sat. Either way these workouts are kicking my A$$ LOL It feels great tho I never thought I would enjoy working out, but I am really starting to enjoy it. I guess a bad experience can be changed with great ones! Isaac legit has become my personal trainer and I love him for that he has so much patients with me, and knows when to push me.

I like to do 20-25 mins of cardio to start of my work out, then each day we work out different areas of out body and every day I like to work out my abs.

I had a huge NSV this wknd I was at the store and I tried on rings and I can now wear a size 7 from a size 8.25.  and I had to take off my promise ring and now wear it around my neck on a necklace Isaac got me. Kind of makes me sad that I can no longer wear it I guess I never really thought about my rings not fitting me anymore :(

I also made one of the best things Ive had since Ive had WLS this past wknd Turkey BLT 
Whole Wheat Tortilla Pizzas! 

And I found something that I can drink that give me some energy for my nights at work. I want to as the doctor about it tho because I am kind of worried about how much caffeine is in this Crystal Light!! 

  

The box says 60 mg Caffeine per serving and each pack it is two servings so its 120 mg!  That's a lot of Caffeine.

So for my 10 wk weight here it is... 232.2 lbs

April 2012 Heaviest weight: 309 LOSS of 76.8 lbs
Last Dietitian Appt. before insurance approval weight: 286.5 LOSS of 54.3 lbs
Pre-op Testing Day Oct 22, 2012 weight: 281 LOSS of 48.8 lbs
Surgery Date Nov 14th 2012 weight: 272.6 LOSS of 40.4 lbs 
Post-op Wk 1 weight: 265.8 (-6.8) LOSS of 33.6 lbs
Post-op Wk 2 weight: 257.6 (-8.2) LOSS of 25.4 lbs
Post-op Wk 3 weight: 254.6 (-3) LOSS of 22.4 lbs
Post-op Wk 4 weight: 250.2 (-4.4) LOSS of 18 lbs
Post-op Wk 5 weight: 246.8 (-3.4) LOSS of 14.6 lbs 

Post-op Wk 6 weight: 247.8 (+1) LOSS of 15.6 lbs

Post-op Wk 7 weight: 245.8 (-2) LOSS of 13.6 lbs

Post-op Wk 8 weight: 240.8 (-5) LOSS of 8.6 lbs

Post-op Wk 9 weight: 237.2 (-3.6) LOSS of 5 lbs

Post-op Wk 10 weight: 232.2 (-5)
GOAL 130: 102.2 lbs to GO!